Olive Garden Gluten-Free Menu: Delicious Options for Everyone
If you’re following a gluten-free diet, Olive Garden offers a variety of mouthwatering options that are both flavorful and safe to enjoy. Whether you’re craving a hearty soup, a fresh salad, or a satisfying entrée, you’ll find plenty of choices to suit your needs. Below, we’ve highlighted the best gluten-sensitive items available on the Olive Garden menu, all prepared without gluten-containing ingredients.
Olive Garden Gluten-Free Menu Items
| Item | Price | Description | Calories |
|---|---|---|---|
| Zuppa Toscana | $8.99 | A comforting soup made with spicy Italian sausage, fresh kale, and russet potatoes in a creamy broth. | 220 cal |
| Famous House Salad (no croutons) | $7.99 | A fresh salad with lettuce, olives, tomatoes, peppers, and Italian dressing, served without croutons. | 110 cal |
| Grilled Chicken Parmigiana | $20.79 | Grilled chicken breasts topped with marinara and Italian cheeses, served with gluten-free rotini pasta. | 810 cal |
| Herb-Grilled Salmon | $22.29 | A perfectly grilled salmon filet topped with garlic herb butter served with parmesan garlic broccoli. | 610 cal |
| 6 oz Sirloin | $20.29 | A 6 oz sirloin steak topped with garlic herb butter, served with parmesan garlic broccoli. | 480 cal |
| Rotini Pasta with Marinara | $13.99 | Gluten-free rotini pasta tossed with homemade marinara sauce served with optional grilled chicken, Italian sausage, or shrimp. | 530 cal |
| Rotini Pasta with Meat Sauce | $13.99 | Gluten-free rotini pasta topped with homemade meat sauce, including beef and Italian sausage. | 680 cal |
| Rotini with Meat Sauce (kids) | Starting at $6.99 | Kid’s gluten-free rotini pasta with meat sauce, served with grapes or broccoli. | 260 cal |
| Rotini with Marinara (kids) | $6.99 | Kid’s gluten-free rotini pasta with marinara sauce, served with grapes or broccoli. | 260 cal |
| Grilled Chicken with Rotini Pasta & Marinara (kids) | $9.28 | Kid’s grilled chicken breast served with gluten-free rotini pasta with marinara sauce and sides of grapes or broccoli. | 430 cal |
Why Choose Olive Garden’s Gluten-Free Menu?
When searching for Olive Garden gluten-free menu options, users and Google expect to find a comprehensive list of dishes made without gluten-containing ingredients. Olive Garden’s gluten-sensitive items are marked and designed to ensure that guests with dietary restrictions can enjoy a wide variety of meals, from appetizers to entrées. Here’s why these menu items stand out:
- Variety: There’s something for everyone—whether you’re in the mood for a fresh salad, hearty soup, or an indulgent pasta dish, Olive Garden offers gluten-free choices that match your cravings.
- Quality Ingredients: All gluten-sensitive items are made with high-quality ingredients that are naturally free from gluten, like fresh vegetables, proteins, and gluten-free pasta options.
- Kid-Friendly Options: Olive Garden also offers gluten-free menu items for children, including gluten-free pasta with marinara or meat sauce, making it a great choice for families with dietary needs.
- Health-conscious: Many of the gluten-free options are also lower in calories, making them a great choice for those looking to maintain a healthy lifestyle while enjoying delicious Italian flavors.
FAQs About Olive Garden’s Gluten-Free Options
1. Are all Olive Garden pasta options gluten-free?
No, but they offer gluten-free pasta options, including rotini with marinara or meat sauce, ensuring that pasta lovers on a gluten-free diet can still enjoy a satisfying meal. Check the Olive Garden menu with pictures to find your most eye-catching one!
2. Is the Zuppa Toscana soup gluten-free?
Yes, the Zuppa Toscana is made with gluten-sensitive ingredients, including Italian sausage, kale, and russet potatoes in a creamy broth.
3. Can I customize my meal to be gluten-free?
Olive Garden allows for customization on many menu items. Just be sure to ask for no croutons on your salad or request gluten-free pasta for your favorite pasta dishes.
By choosing the right gluten-free options at Olive Garden, you can enjoy an Italian dining experience that meets your dietary needs. Whether you’re dining in or taking your meal to go, these delicious dishes are a perfect choice for anyone following a gluten-free diet.